Do you lose motivation to train during the colder months?

Here are some of our favourite hacks to keep you inspired to stay active despite the chilly weather:

• Do the type of exercise that’s actually fun for you
• Workout with a friend or in a group – like a class
• Add your workouts to your calendar and set reminders
• Try a new class to build your exercise excitement
• Make healthy warming, nutritious foods
• Focus on the mental health benefits
• Make a new playlist
• Make manageable commitments – even if it’s 10min a day
• Reward yourself and recover with self-care

Keep an eye out for some exciting things happening around our gym – monthly challenges, awesome group fitness classes, 6 week challenge, Fitness Fiesta, and more!

Plus, remember to book in for your FREE assessment and programming session with one of our highly experienced trainers. Remember, summer bodies are made in winter!